Healthier Back-to-School Lunch Ideas

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Lunch—not breakfast—is the meal most often skipped by kids. Kowalski’s Nutritionist Sue Moores explains how to pack a school lunch for your kids that’s not o…
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18 Responses

  1. BluuBaibeeOctober 5, 2013 at 4:04 amReply

    my mom gives me chick pea and meat sandwiches with granola bars lol

  2. Miriam RogeOctober 5, 2013 at 4:08 amReply

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  3. HaiSamfaOctober 5, 2013 at 4:57 amReply

    Hence the word “Healthier”, she is suggesting things that a kid is more likely to eat over the other. But I do agree, she needs to consider even HEALTHIER choices.

  4. Sharynne FrazerOctober 5, 2013 at 4:59 amReply

    All these items and suggestions are just another way to push more junk food! Whole grains more than likely are GMO’d. Ham loaded with sodium and sodium nitrites that are known to cause pancreatic cancers. This nutritionist needs to do some research before she misleads more people. Where are the fresh fruits and veggies. Canned peaches – REALLY!!!!!

  5. hosenmayer mihaelOctober 5, 2013 at 5:42 amReply

    yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And My senior in gym daily having this secret food items to kill his belly with less excercise. get to know here : HEALTHYMEALSDIET.HOST56.COM

  6. purplekoala32October 5, 2013 at 6:14 amReply

    youre making your kids fat

  7. LuluCottomCandyOctober 5, 2013 at 6:36 amReply

    of course you need protein!!!!!>:OOOO

  8. Cassie AikeyOctober 5, 2013 at 7:23 amReply

    you’re not eating enough for lunch then 😛

  9. Sam EOctober 5, 2013 at 7:33 amReply

    For lunch, i have a homemade deli sandwich, and inside i put cooked chicken (non seasoned) and add american cheese and lettuce. Then i have either an apple or a cup of cantalope or strawberries, and usually kind of drink like water 🙂

  10. Sam EOctober 5, 2013 at 7:34 amReply

    I live in mn too !

  11. Jade HarleyOctober 5, 2013 at 8:26 amReply

    How are kids able to eat all that?!?!? I’m in high school and I eat a quarter of a peach and a slice of bread…

  12. ohheyimcarolineOctober 5, 2013 at 9:06 amReply

    they’re all processed fake foods, not fresh.

  13. aladdin chaunceyOctober 5, 2013 at 9:26 amReply

    The sodium levels are so high.

  14. ladybug061997October 5, 2013 at 9:33 amReply

    I remember this

  15. optick29872October 5, 2013 at 10:25 amReply

    It’s called a school lunch for a (KID) put some gold fish crackers a sandwich and a fucking juice box and shut up

  16. ChaeOctober 5, 2013 at 11:05 amReply

    SO many preservatives in them. 

  17. xic4locaOctober 5, 2013 at 11:32 amReply

    DAAANG! THAT IS SO MUCH FOOD! *o*
    I eat like a sandwich and maaaybbe 1/2 cup of grapes and that’s it! wow.

  18. Kortney FantOctober 5, 2013 at 12:03 pmReply

    well i dont know about the ham in the lunchables but i knowthe cheese is made from dairy which u need and protein is in it

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