Vegetarian Recipe #13 – Pulao – Healthy Cooking – Indian Food – Brahma Kumaris

 Indian Food Recipes

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6 Responses

  1. Jon TysonFebruary 17, 2014 at 5:51 amReply

    This food would be more healthy if brown rice or barley were substituted
    for the brown rice. The chairman of Harvard Med School’s nutrition
    department is Prof. Walter Willett. He has written a popular book “Eat,
    Drink, and be Healthy: The Harvard Medical School guide to healthy eating.”
    It should be read by anyone who eats. Willett is also the most-cited author
    in the medical literature on nutrition, and author of the medical school
    textbook “nutritional epidemiology”.

  2. jesuriahFebruary 17, 2014 at 6:35 amReply

    Replace brown rice with brown rice or barley…?

  3. aish103February 17, 2014 at 6:36 amReply

    Healthy Option – Add only 1 tsp oil, replace white rice with brown rice,
    add some more healthy veggies such as mushrooms, Broccoli, spinach etc.
    When you fry cabbage do not use more than 1/2 tsp oil.

  4. lizthewizfulFebruary 17, 2014 at 7:22 amReply

    is the cauliflower cooked first? Also, it seems like you used a lot of
    salt. Not too salty? Lastly, what type of oil is that? I think you could
    have used less to make it healthier. Thanks though

  5. Jon TysonFebruary 17, 2014 at 7:28 amReply

    Sorry, I mean replace white rice with brown rice or barley.

  6. kreidefelsenFebruary 17, 2014 at 7:44 amReply

    Woaw….this has to be salty as hell O_o (?)

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