In partnership with FaveHealthyRecipes, I was inspired by a celebration of bacon, called BaconFest, that I attended a few months ago. They had an item by a l…
In partnership with FaveHealthyRecipes, I was inspired by a celebration of bacon, called BaconFest, that I attended a few months ago. They had an item by a l…
Kent AltenaDecember 16, 2013 at 5:57 am
Glad you like it!
Kristi NicholsDecember 16, 2013 at 6:34 am
I have been watching your videos all week. Thanks so much for doing them…
One question, where can I find Xantham Gum? I like how it thickend the
sauce for the Shepherd’s pie. Thanks… Oh yeah, your son’s recipe for the
puppy chow is one of my next to try top of the list items!
Kent AltenaDecember 16, 2013 at 7:15 am
Thank you! It was definitely a honor to win that prize in the Atkins All
Star contest and to have that many people vote for me.
Robind0514December 16, 2013 at 7:31 am
Interesting recipe Kent, I’ll have to try it, I’m very curious, thanks!
Kent AltenaDecember 16, 2013 at 7:32 am
As I mentioned in the video, I use either HQ olive oil (non-EVOO) or
coconut oil for shallow frying now. They both have equivalent smoke temps.
Arlene BarilDecember 16, 2013 at 8:26 am
I also used gouda cheese as its what I had in the fridge. I think this
would be good with most any kind of cheese that has a tang to it. Arlene
BlackBNimbleDecember 16, 2013 at 8:47 am
Bowulf I just want to thank you for helping others achieve their dream of
losing weight and being healthy. Thanks for sharing your journey with us.
You are one of my heroes bro’!
kmhtiggerDecember 16, 2013 at 8:55 am
I’m loving all of your recipes and its really helping me stick to low carb
eating. Yesterday I had the low carb big mac pie and it was a hit at my
house. Thank you so much for taking time out of your day to show us how to
cook lowcarb.
sugarlumpieDecember 16, 2013 at 9:42 am
IF YOU NOTICE AMERICANS ARE EATING 4-5x MORE SUGAR THAN 20 YEARS AGO. SUGAR
SI POISONOUS AND TOXIC, AND I HAVE BEEN ON LOW CARB SINCE FEB AND LOST 40
LBS. BUT SUGAR IS HORRIBLE, BIG BUSINESS IS DUPING AMERICANS, DONT BE ONE
OF THE LEMMINGS, FAT IS NOT BAD, I EAT LOTS OF FAT, AND AM LOSING WEIGHT
(diagnosed w diabetes feb of this year and am only 39 yrs old) dont let
your prejudice against fats keep YOU unhealthy!!!
sugarlumpieDecember 16, 2013 at 10:25 am
am low carbing, and am a chef also…the oil information is correct, but
why change the oil quality to use a lower quality oil in order to control
smoking, when all you have to do with the first pressed extra virgin is to
turn down the heat?? BUT good job dude, i see all your videos on here and
kudos to you sir for helping people. FOR THE PERSON WHP ASKED IS THIS
HEALTHY, ITS A LOT MORE HEALTHY THAN ALL THE CRAP THE MEDIA WANTS YOU TO
BELIEVE IS HEALTHY VERSUS BAD FOR YOU. DO SOME HOMEWORK,
Kent AltenaDecember 16, 2013 at 10:31 am
Hey everyone needs a catch phrase. 🙂
Audiofreund2December 16, 2013 at 10:38 am
for atkiners : YES
Kent AltenaDecember 16, 2013 at 11:25 am
You could try vital wheat gluten, which is ironically low carb. You need a
high protein source to hold the donut together.
Kent AltenaDecember 16, 2013 at 12:06 pm
That’s my goal — making low carb and Atkins easier for all to do. I
remember the first few weeks not knowing what to eat, and I wish others to
have an easier road.
Kent AltenaDecember 16, 2013 at 1:05 pm
You can find the xanthan or guar gum in the health food aisle of a larger
grocery store. It is somewhat spendy at $8-10 for a small portion, but you
use little. Amazon or netrition are other good (and cheaper) places to find
it too.
SmokeyGoodnessDecember 16, 2013 at 1:24 pm
I’ve been using coconut oil for 2 years now. It’s good stuff! But of
course, so is bacon, and peppers and… heh heh.
Kent AltenaDecember 16, 2013 at 1:29 pm
Congrats that is an impressive loss already! I am honored to have been
along for the ride. I hope you like this recipe.
OH CAROL SHOWDecember 16, 2013 at 2:05 pm
Is that a healthy dish? 🙂